Everyone wants to experience peace, love and happiness. We found the easiest and fastest way is to meditate. Everyone can meditate; spare a few minutes a day and experience peace and joy.
At the request of our spiritual teacher Sri Chinmoy (pictured), the classes we offer are free of charge – inner peace is not something we can give you; it is your own discovery and birthright, and we are merely the facilitators.
To find out about the next class call us on 647-748-8513 or
Free meditation music, videos & tips
We hope you can make it to one of our classes, and experience the power and atmosphere of group meditation, but in the meantime, here are a few things to get you started….
There are Sri Chinmoy Centres in over 50 countries worldwide. Here are a few links to try from some of our other sites:
- Meditation tips – from our members in Auckland, New Zealand
- The Meditation page at the Sri Chinmoy Centre website
It is also inspiring to hear stories from people who have been meditating for a while. Here are a few examples:
- Looking for Satisfaction – Menaka Ait-Ouyahia, a Canadian student of Sri Chinmoy, describes her early searches for more meaning in life.
- Inner Calling – an article by Purnakama Rajna from Winnipeg
Video: Preetidutta Thorpe from Auckland, New Zealand describes some experiences of meditation
Mantras can be a very easy way to get in touch with the inner peace and joy inside your being, without having to completely still your mind. Sri Chinmoy composed many thousands of short mantric songs that are very suitable for repeated singing.
The above audio ‘Aum Aparajitaya Namah’, is an ancient Indian mantra that invokes the inconquerable soul. The above recording is very good to sing along to (or even listen in silence), and feel the words reverberate inside your heart.
You can find this mantra, and more like it, available for download here »
In Sri Chinmoy’s native Bengali language, ‘Bela Chale Jai’ means ‘time flies’. This song, a favourite among many of Sri Chinmoy’s students, is a short and beautiful reflection of the search for the Divine in the middle of fleeting time. Here is a 2007 arrangement of the song by Sukhdev.
A podcast by our friend Prachar Stegemann from Australia, on the different steps required to set up and mantain a meditation practise
More on radiosrichinmoy.org »
Our teacher, Sri Chinmoy, taught us the path of the heart – meditating by focusing on that space in the centre of our chest where we feel the essence of our being. In this short video, he explains the difference between meditating on the mind and meditating on the heart.
Pavaka Richot from Montreal has been arranging Sri Chinmoy’s meditation music on guitar and other instruments for many years. You can find out more about his music on pavaka.com