Free Meditation Classes

Updated

 

Our Free Meditation Classes are on hold.

SINGING BOWL WORKSHOP
Experience the beauty and tranquillity of the sounds of the singing bowls.
In this interactive workshop, certified singing bowl instructor, Utsahi, will explore the uplifting effects of the singing bowls on the mind, body and spirit. You will also learn how they have been used throughout history and how they are crafted.
To register for this Free online workshop offered by the Garden of Light email [email protected]
(The Garden of Light also offers FREE online meditation classes online from time to time. Send an email to them for current information).

There are more on-line virtual meditation classes shown below which you can find on the Noble Learning Website or contact [email protected]:

Breathe With Purpose: Prana, Peace & Power
Thursday, Nov. 12
Learn simple, effective breathing techniques to help you manage stress (or anxiety) and increase self-awareness.

Meditate On: Happiness
Saturday, Nov. 21
Meditate On: Inner Silence
Saturday, Dec. 5
Each class in this series offers practical, inspiring exercises to help you quiet your mind and experience a deep sense of well-being.

The Power of Concentration: Focus and Follow Through
Saturday, Nov. 28
Strengthen your ability to get results by developing a one-pointed focus.

Sports, Fitness & Meditation: Meet Your Inner Athlete
Thursday, Dec. 10
A powerful workshop suitable for fitness enthusiasts at any level no matter what type of sport or fitness you do!

Actual meditation classes are still on hold.

When classes resume they will be held at Annapurna Restaurant, likely on a Sunday.
Closest Subway stations: Dupont and Bathurst
One hour class with time for questions after

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