NEWS:

From time to time we have FREE Meditation Course in Toronto. If you are interested please complete the contact form below with your name, email and phone number to sign up for these FREE sessions.

SUMMARY: These  sessions will cover the basics of how to meditate. We will give exercises on relaxation, breathing and concentration. These are building blocks to help quiet the mind and help towards experiencing meditation. We will end with a guided meditation. We hope students will come to the follow-up sessions to learn more meditation techniques and practice what they have learnt. Meditation is a spiritual practice and our classes help the students connect with their inner selves thus finding their own best meditation practice.

The following excellent FREE  programs are also available:

SRI CHINMOY EVENING
The Garden of Light offers a one hour evening program in Ottawa with music, videos and writings of Sri Chinmoy. They also offer meditation courses regularly. Send an email to them for current information: gardenoflight.info@gmail.com (https:/gardenoflight.ca)

SKILLS FOR DAILY SUCCESS
FREE on-line classes are held from time to time by Noble Learning: info@noblelearning.com
(www.noblelearning.com)
Contact Noble Learning to find out the latest information or to register.

Fill in this form to contact us